Best Collagen Peptides Australia

Collagen powders now fill whole shelves at the pharmacy and supermarket, and the labels don't always make the choice easier. Marine or bovine? Hydrolysed or not? Powder, capsule or serum? This guide explains what collagen peptides are, how the main types differ and what to check on the label, so you can choose with confidence.

What Are Collagen Peptides?

Collagen is the most abundant protein in the body. It's a key part of the structure of skin, bones, tendons and ligaments. The body makes collagen naturally, and it gradually makes less as we get older.

Collagen peptides are collagen that has been broken down, or hydrolysed, into much smaller pieces. You'll also see them labelled as hydrolysed collagen or collagen hydrolysate. These terms mean essentially the same thing. Because the pieces are smaller, hydrolysed collagen dissolves easily in liquid, which is why most collagen supplements come as a fine powder you stir into a drink.

Marine vs Bovine Collagen: What's the Difference?

Most collagen supplements in Australia come from one of two sources.

• Marine collagen comes from fish skin and scales. It's mainly type I collagen, the type found most in skin. It suits pescatarians, but it isn't suitable if you have a fish allergy.
• Bovine collagen comes from cow hides. It contains types I and III collagen and is widely available. It isn't suitable if you avoid beef for dietary or religious reasons, so check for halal or kosher certification if that matters to you.

Neither type is suitable for vegans. Plant-based "collagen" products don't contain collagen itself. They usually contain other ingredients instead, so read the label to see exactly what you're getting.

Is one type better? There's no clear answer. Research comparing marine and bovine collagen is ongoing, so most people choose based on diet, allergies, taste and how easily the powder mixes.

Collagen Supplements vs Collagen Serums

If you've searched for a collagen serum, it helps to know these are very different products. A collagen supplement is a food product you take by mouth. Collagen in a serum or cream works on the surface of the skin, where it acts as a moisturising ingredient that helps skin feel smooth and hydrated. Many people use both: a supplement as part of their daily routine and a good moisturiser or serum in their skincare.

What the Research Says

Collagen supplements are popular, and researchers continue to study them. Results so far vary between studies, and more research is needed. A collagen supplement isn't a substitute for a balanced diet and a good skincare routine, and you should still wear a separate sunscreen every day.

What to Look For in a Collagen Supplement

• Hydrolysed collagen: look for "hydrolysed collagen" or "collagen peptides" on the label, so it dissolves easily.
• A clear source: the label should say whether it's marine or bovine.
• A short ingredient list: check for added sugar, flavours or sweeteners if you prefer to avoid them.
• Clear serving directions: you should know exactly how much to take each day.
• Easy to mix: an unflavoured powder is the most versatile, as you can add it to coffee, tea, smoothies or water.
• Your dietary needs: check for allergens, and for halal or kosher certification if you need it.

How to Take Collagen Powder

1. Read the label: check the serving size and directions on your pack, and stick to them.
2. Choose your drink: stir the powder into coffee, tea, a smoothie, juice or a glass of water. Unflavoured powders also mix into porridge or yoghurt.
3. Stir well: add the powder to the liquid, not the other way around, and stir or shake until it dissolves.
4. Make it a habit: take it at the same time each day, such as with your morning coffee, so you don't forget.
5. Store it properly: keep the container sealed and in a cool, dry place, and use a dry scoop.
6. Check first if you need to: talk to your GP or pharmacist before starting if you're pregnant or breastfeeding, take regular medication or have allergies.

Collagen and Your Skincare Routine

Whatever you decide about supplements, your daily skincare routine still matters most for how your skin looks and feels. Cleanse gently, moisturise morning and night, and wear a separate sunscreen during the day. A hydrating moisturiser helps skin look plumper and smoother straight away.

For more on caring for mature skin, see our guides to the best skincare routine for dry skin, choosing an anti-ageing serum and choosing an anti-ageing face cream.

Frequently Asked Questions

What are the best collagen peptides in Australia?

The best choice depends on your needs. Look for hydrolysed collagen from a clearly labelled marine or bovine source, with a short ingredient list and clear serving directions, in a form you'll find easy to take daily.

Is marine or bovine collagen better?

Neither is clearly better. Marine collagen comes from fish and suits pescatarians. Bovine collagen comes from cows and is widely available. Choose based on your diet, allergies and preference.

Are collagen powder and collagen peptides the same thing?

Usually, yes. Most collagen powders contain hydrolysed collagen, also called collagen peptides. Check the label to be sure.

Can I put collagen powder in hot coffee?

Collagen peptides are commonly stirred into hot drinks such as coffee and tea, as well as cold drinks. Always follow the directions on your pack.

When will Thin Lizzy Age Reverse Collagen Peptides be back in stock?

Age Reverse Collagen Peptides is currently restocking and will be back soon. Check back soon for availability.

Can I buy Thin Lizzy collagen peptides in stores?

Yes. Thin Lizzy is available at Priceline, TerryWhite Chemmart and Wizard Pharmacy stores across Australia. The range can vary by store, so the easiest way to get the full range, bundles and online deals is to shop online. See our FAQ page for stockist details. Age Reverse Collagen Peptides is currently restocking, so it may not be on shelves until it's back.

Final Thoughts

Choosing collagen peptides comes down to reading the label: hydrolysed collagen, a clear marine or bovine source, simple ingredients and directions you can follow. Thin Lizzy Age Reverse Collagen Peptides is restocking soon, so check back for its return.