One of my favourite ways to practice self-care is through listening to a podcast. Whether I’m going for long stroll or chilling out in a bubble bath, a podcast is always a great way to unwind and relax. One of the great benefits to listening to a podcast is that we can take the time to de-stress whilst still taking on valuable information from experts in their fields. We all have our preferences, whether you’re into podcasts about business and finance, current events, or even if you’re true crime junkie, there’s something out there for everyone. But did you know that listening to podcasts can be one of the best ways to get quality information about health, beauty, lifestyle, and anti-ageing? I’ve compiled a list of my top beauty and wellness podcasts for 2022, that are definitely following me into the new year. So read on if you’re wanting to get up to speed with all things health and beauty this year...
MY TOP 5 HEALTH, BEAUTY, AND WELLNESS PODCASTS
1. The NIKE Trained Podcast
The NIKE Trained podcast focuses on mindset, movement, nutrition, recovery, and sleep, and how important these facets are for the success of athletes, but also everyday people. ‘Trained’ is hosted by Jaclyn Byrer, who interviews athletes, psychologists, researchers, physicians, trainers, and other experts, in order to provide listeners with valuable insight into the various aspects of holistic health and wellbeing. One of my personal favourite episodes of this podcast is with podcast guest Joe Holder, who discusses his philosophy around challenging fitness rules, eating a plant-based diet, and the importance of mindset shifts. The NIKE Trained podcast is great for those of us who are wanting to improve our health and fitness
2. FoundMyFitness with Dr. Rhonda Patrick
FoundMyFitness hosted by Dr. Rhonda Patrick is a podcast centered around health, wellness and all things biological ageing. Patrick is a biochemist with a PhD in medical science, and is an expert in nutrition, metabolic health, and provides academic research-based advice on these topics, particularly when it comes to anti-ageing. She provides natural initiative-based approach to anti-ageing, which is especially helpful for those of us who are wanting to reverse the clock holistically, through our lifestyles. FoundMyFitness is great if you’re wanting to improve your beauty game, from the inside out.
3. Allure: The Science of Beauty
Delving more into the realm of beauty, the Allure Science of Beauty podcast has everything you need to know about the latest developments in the beauty industry and the science behind them. The podcast, hosted by Allure Magazine’s Jenny Bailly and Dianna Mazzone, features interviews with leading experts in the fields of skincare, makeup, hair care, and more. The guests on the show include scientists, dermatologists, makeup artists, and other industry leaders. The Science of Beauty delves into topics such as the newest skincare ingredients, the latest hair-care trends, and the science behind makeup application. The podcast aims to provide listeners with an in-depth understanding of the beauty industry and help them make informed decisions about the products they use. This podcast is certainly worth a listen if you’re wanting to know more about the beauty industry and what products, trends, and practices could be right for you.
4. The Fat Mascara Podcast
The Fat Mascara Podcast, hosted by friends and beauty journalists Jessica Matlin and Jennifer Sullivan, discusses the world of beauty and how it relates to news and popular culture, as well as their personal favourites when it comes fragrances, skincare, and makeup. They also interview people in the beauty business, including celebrities, makeup artists, perfumers, dermatologists, cosmetic surgeons and more. The girls at fat mascara deliver their podcasts with a heavy dose of fun, but don’t shy away from the big controversial discussions, making it an entertaining and insightful listen.
5. The Anti-Ageing Beauty Show
The Anti-Aging Beauty Show is a podcast that focuses on providing expert advice on anti-aging skincare, beauty treatments, and healthy living. The host of the show is Dr. Kaycee Reyer, who is a board-certified dermatologist. On the show Dr. Reyer provides insightful information and discuss topics such as the latest treatments and technologies, skincare ingredients, supplements, and lifestyle choices that can impact the aging process. In each episode, Dr. Reyer also interviews other leading experts in the field of anti-aging, such as other dermatologists, skincare professionals, and nutritionists to give a comprehensive look into the topic of anti-aging. The show provides valuable information on how to maintain a youthful appearance, and it's considered a great resource for those who want to stay informed and up-to-date on the latest anti-aging trends, treatments and products.
So, if you’re like me and LOVE a good podcast as well as self-improvement and all things beauty related, give these a go to get up to date on all that’s happening in the beauty and wellness world!